Daylight saving time change and its effects on our body: how to adapt smoothly

March 30, 2025, marks the return of daylight saving time: clocks will move forward one hour, giving us longer daylight hours but also causing some minor disruptions to our bodies. This change, although small, can affect our sleep-wake cycle and overall well- being. Let’s explore the effects of the time change and how to adapt without stress.

Effects of the time change on our body

Our body follows a circadian rhythm, an internal biological clock that regulates the sleep- wake cycle, hormone production, and even appetite. When daylight saving time begins, this routine is temporarily disrupted, leading to consequences such as:

• Difficulty falling asleep: Losing an hour of sleep can disturb the natural sleep cycle.

• Fatigue and exhaustion: The body may need a few days to synchronize with the new schedule.

• Reduced concentration: Some people experience difficulty focusing and decreased productivity in the days following the change.

• Mood swings: The social jet lag caused by daylight saving time can impact stress levels and irritability.

How to adapt to the time change without stress

To minimize the negative effects of the time change and adjust more quickly, here are some useful tips:

1. Gradually adjust your sleep schedule: In the days leading up to the change, try going to bed and waking up 15-20 minutes earlier than usual.

2. Get exposure to natural light: Sunlight helps regulate the circadian rhythm. Spending time outdoors during the day facilitates adaptation.

3. Eat a light dinner and avoid caffeine in the evening: Avoiding heavy meals and stimulating drinks before bed improves sleep quality.

4. Create a relaxing nighttime routine: Reading a book, taking a warm shower, or practicing relaxation techniques can promote better sleep.

5. Engage in physical activity: Exercising during the day helps improve sleep and adaptation to the new schedule.

Quality sleep makes a difference

In addition to these measures, sleeping on a high-quality mattress and bed frame can make a significant difference in improving rest. Choosing the right support for your body and an ergonomic pillow helps reduce muscle tension and promote restorative sleep. At Dreamly Design, you’ll find tailored solutions for optimal rest, which are essential during transitions like the time change.

The transition to daylight saving time can cause some minor inconveniences, but with the right strategies, you can minimize the negative effects and adjust quickly. Good sleep is essential for overall well-being and to face each day at your best. Choosing the best sleep support is a winning move for your physical and mental balance.

Discover Dreamly’s solutions to improve your sleep quality and face the time change with energy and serenity!