How the cold affects sleep: tricks for better sleep in winter

When temperatures drop, our bodies respond in ways that can affect sleep. Winter, with its long, cold nights, provides a unique opportunity to recharge, but only if we create the right environment for rest. In this article, we’ll explore how cold impacts sleep and how to optimize comfort for a better night’s rest.

The Impact of Cold on Sleep

Body temperature plays a crucial role in the sleep cycle. At night, the body naturally cools down to promote rest. However, if the external temperature is too low, the body may struggle to retain heat, leading to frequent wake-ups or difficulty falling asleep.

At the same time, an overly warm environment in winter, often caused by excessive heating, can disrupt sleep, causing issues like night sweats or breathing difficulties. Finding the right balance is essential for quality sleep.

The Ideal Sleeping Temperature

Experts recommend maintaining bedroom temperatures between 16°C and 20°C, a range that allows the body to relax without thermal stress. A well-ventilated room with fresh but not icy air is the first step to improving winter sleep quality.

Tips for Better Sleep in Winter

• Use the Right Bedding
  Choose breathable yet warm materials, such as flannel or heavy cotton, for your sheets. A high-quality duvet, preferably made of down or thermal-regulating synthetic materials, can help maintain an optimal body temperature throughout the night.
• Keep Your Feet Warm
  Cold feet can hinder relaxation and delay falling asleep. Wear wool socks or use a hot water bottle to warm your feet before bed.
• Preheat Your Bed
  If your bed feels particularly cold, use an electric blanket to warm it before getting in. However, remember to turn it off before falling asleep to avoid overheating during the night.
• Avoid Drafts
  Ensure windows and doors are well-sealed to prevent cold drafts. If necessary, use thick curtains or draft stoppers to better insulate the room.
• Create a Relaxing Atmosphere
  A calming bedtime routine that includes a warm herbal tea, dim lighting, and a good book can help you relax and prepare for sleep. Make sure the environment is cozy and free from distractions like excessive noise or blue light from electronic devices.
• Choose a Season-Appropriate Mattress
  Thermal-regulating mattresses or those with winter-friendly padding can help maintain the right warmth without overheating. If you’re considering a new mattress, now might be the time to invest in one that supports your comfort year-round.

Sleeping well in winter requires small adjustments that can make a big difference. Finding the ideal temperature, selecting the right bedding materials, and creating a relaxing evening routine are essential steps to improving sleep quality.

A good night’s sleep is the best gift you can give yourself, and at Dreamly, we’re here to help you create the bed of your dreams. Discover our mattresses and bed bases designed to provide comfort and well-being in every season. 🌙