How to sleep when it's too hot outside: Cool tips for summer nights

If you're looking for solutions on how to sleep in the heat, you've landed in the right place. In this article, we will provide you with effective tips, ranging from the choice of sheets to mattresses, to keep you cool and ensure a restful sleep during the scorching summer nights.

• Choosing the Right Mattress: The key to sleeping cool starts with choosing the right mattress. Mattresses with open cell technology, like the ones you will find in our selection, promote better air circulation, helping to dissipate body heat during the night. A bonus is a mattress with a breathable cover, a detail that can make a big difference.
• Sheets in Natural Materials: Sheets made of natural materials, such as cotton or linen, are highly breathable and will help you maintain a pleasant temperature during the night. Avoid synthetic fabrics, known to retain heat.
• Proper Hydration: Don't forget to hydrate adequately during the day. Hydration plays a significant role in regulating body temperature. Avoid drinks with caffeine or alcohol, as they can promote dehydration.
• Room Ventilation: If possible, keep the room well ventilated during the night. A fan can promote air circulation, but if the outside air is too hot, it might have the opposite effect. If you live in a particularly hot climate, it might be worth considering an air conditioner.
• Cold Shower: Taking a cold shower before going to bed can help lower your body temperature and prepare you for a night of restful sleep.
• Avoid Heavy Meals: Heavy meals can cause an increase in body temperature. Opt for light dinners during the summer month.
• Relax Before Sleep: Finally, establish a relaxing routine before going to sleep. This could include reading, light stretching exercises, or meditation. Try to avoid bright screens at least an hour before going to bed, as blue light can interfere with your sleep-wake rhythms.

Quality sleep begins with an excellent mattress, and we are here to assist you in every step of your journey towards better sleep. Explore all our products in the dedicated section of our website.

Not sure how to best personalize your bedroom to create a relaxing and welcoming atmosphere?

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