The importance of a good rest

A good night's sleep makes us feel better, more energetic and more able to concentrate and carry out our daily activities.

It is well established that sleep is an important biological function essential for life, but why is good sleep so crucial for every human being?

• Sleep Improves Memory: Even though sleep gives your body the rest it needs, your mind is still hard at work. It’s actually processing and consolidating your memories from the day. The brain removes unnecessary connections and strengthens necessary ones, it stores only what is needed. That is why, after a sleepless night, it is hard to concentrate.
• Stress relief: Not getting enough sleep causes fatigue and increases stress by favoring the accumulation of toxins. The main consequence is that you feel tired and sluggish throughout the day.
• Sleeping well can help prevent weight gain: Sleep-deprivation induces people to eat more calories than they normally would. If you don’t get enough sleep, your body produces ghrelin, a hormone that boosts appetite. A good night’s sleep definitely helps your body from packing on the pounds.
• No more infections: Those who get enough sleep are much less likely to get sick after being exposed to viruses. When we sleep, our bodies produce proteins that fight infection and inflammation and protect us from illness.
• Pain relief: According to a published study of the Clinical Sleep Medicinal Journal, sleeping well is essential against chronicle pain. In fact, it reduces the perception of pain and helps to respond better to treatment.
• Improved performance: Quality sleep is like nature's sports supplement, improving your speed, reaction time and muscle recovery. Several case studies have shown that sleep deprivation is related to slower walking, lower grip strength and increased difficulties in autonomous activities.

5 tips to improve quality sleep

Turn off electronic devices:

The exposure of the retina to artificial light sources disrupt the production of melatonin, a hormone capable of altering the sleep-wake rhythm.

Play some sport

Working out properly stimulates endorphin production, promotes relaxation and therefore sleep. Just remember, never exercise in the 3 hours before bedtime it releases adrenaline and it keeps you awake.

Create the right atmosphere

Quietness, pleasant temperature and the right amount of light in the room are essential elements in creating the perfect atmosphere for quality sleep.

Timeliness

Human body is habitual. To achieve and sustain a good quality amount of sleep try to go to bed and wake up at the same time everyday.

Appropriate Devices

It has been clearly shown a new, comfortable, quality mattress can enhance individual’s night rest and reduce muscle and joint pain. This translates into a better quality of life and greater overall well-being.

Are you ready for the greatest sleep of your life?