Plants in the bedroom: Do they bring benefits or should they be avoided?

Indoor plants are often appreciated for their ability to add a touch of nature to home environments. However, opinions are divided when it comes to placing them in the bedroom: some consider them beneficial for well-being, while others prefer to avoid them. Let’s explore the pros and cons of having plants in the bedroom.

The benefits of plants in the bedroom

• Improve air quality: Some plants, such as pothos, sansevieria, or aloe vera, are

  known for their ability to purify the air, absorbing pollutants and releasing oxygen.

• Promote relaxation: The presence of plants can reduce stress and improve mood. The color green is associated with calmness and relaxation, and some plants, like lavender, emit natural fragrances that promote sleep.

• Regulate humidity: Certain plant species release a small amount of moisture into the air, helping to maintain a more balanced environment, ideal for those suffering from dryness in the respiratory tract.

• Decorative effect: From an aesthetic perspective, plants add a natural and welcoming touch to the room, transforming it into a more pleasant space

Concerns about plants in the bedroom

Despite their benefits, some people have concerns about having plants in the bedroom. One of the most common worries is related to oxygen consumption during the night. While it’s true that plants breathe, consuming oxygen and releasing carbon dioxide, the amount is so minimal that it’s not a significant issue, especially in a well-ventilated room.

Another concern involves the possibility of developing allergies or fostering mold growth in the soil, particularly if the plants are not properly cared for. Finally, it’s important to remember that plants require regular maintenance: watering, cleaning leaves, and checking the soil are essential to avoid problems.

Which plants are best for the bedroom?

If you’d like to add a touch of green to your room, some plants are particularly suitable. For instance, sansevieria is a hardy plant that’s great for purifying the air. Aloe vera is known for releasing oxygen at night and is easy to care for. Lavender, with its relaxing scent, is an excellent choice for improving sleep quality, while pothos is a decorative, low- maintenance plant that also purifies the air.

Plants in the bedroom can bring numerous benefits if chosen carefully and well- maintained. If you have any doubts, start with one or two easy-to-care-for plants and observe how they affect your well-being. Remember: a harmonious environment is the first step to quality sleep.